Group Exercise

Classes are available at no charge for recreation center members. Non-members are eligible to take classes with a purchase of a day pass. New members to our facility who need advice on fitness room equipment or how to start planning a healthy lifestyle may set up a one on one meeting with our Fitness Coordinator.

  • Group Exercise is open to individuals 13 and older.
  • Group X class schedule is subject to change. For new schedules click the link below or pick one up at the front desk.
  • Arrive on time to ensure proper warm-up .  
  • Classes are a first-come, first serve basis and the instructor has the right to refuse entry if the class reaches maximum capacity.
  • Classes may change before or after publication and we apologize for any errors that may occur.
       
       
Current Month's Fitness Schedule

 
 Next Month's Fitness Schedule
   
            
            
             
trx

FITNESS CLASSES
  

Aqua Fitness


This class concentrates on cardio water exercises by providing a gravity free environment. It accommodates to individual differences and is easy on your joints, yet provides an excellent overall body workout.

Active Strength-

A 5 am group that meets three times per week. The focus is on light weight and high repetitions, including TRX and yoga.
  
Cardio Club-N-Sculpt
An expressive movement done to the beat of High Energy DJ mix sets. Get motivated using light weights intermittently with cardio to get your best muscle tone & ignite your core stabilizers.

Lunch Bootcamp- Get in shape "boot camp" style! To keep you motivated while improving your overall fitness during your lunch break.
 
 
Step & Sculpt 
Get your cardio with this classic, heart-pumping exercise using the step platform.  Then go into body sculpting moves and top it all off with an intense ab strengthening session.  
   

Tone 360

Use props like stability balls, bands, medicine balls and weights to strengthen your entire body (all 360) with this metabolism boosting, low impact workout. 

TRX 

 
The TRX system uses your body weight for resistance, and you can control the resistance by adjusting your body position. Aids in building strength, balance, flexibility and joint stability simultaneously.  
 
TRX  
Use the TRX as a tool in this high energy interval based training class.  You will use TRX strength moves and cardio drills to get a total body workout. 
  

UpperCUT

 
Strength, endurance, and interval moves come together for a full body workout. Kick and punch your way to improved coordination and stamina. 
   

Yoga

Improve balance, strength and flexibility with yoga. Find your breath and movement working together as you free your mind and body. Restorative breathing and final relaxation decreases stress and gives mental clarity. 
 
Zumba 
Ditch the workout, join the party! Latin flavor dance routines featuring interval training sessions that combine slow rhythms & resistance training.

RUN FIT- An evening running group for beginners and advanced runners looking to start a training plan to finish a 5k, 10k, or a half marathon. Run Fit is also designed to help more advanced runners looking to run personal bests at all distances. This class will meet outside behind the rec center.
 


Silver Classes

 
These classes are designed for active older adults to help build on their foundation for an even more active and mobile lifestyle.  All classes are 30 minutes long and will help build muscular strength. 
 

TRX Silver

 
The TRX system uses your body weight for resistance, and you can control the resistance by adjusting your body position.  This class will help build joint stability, coordination, and range of motion.   
 


Resistance Silver


You will build balance, agility and flexibility in this class using elastic tubing with handles.   
 


Just Weights Silver

 
You won't find any fancy choreography here, just weights to help build muscle tone.